All my life, I work as a freelancer. Meaning -- I don't have an eight to five job. My work hours can be as short as 2 hours, or can be nightmarishly 24 or 36 hours straight. I am not joking. When I was still working full time at a TV network, I worked for 36 hours straight. That was the time, when I requested my husband to install heavy curtains in our room, because a lot of times, I sleep during daytime and I work at night. Those were the days... thankful now that I am way past that lifestyle :)
But why am I telling you this. Because I am a firm believer that for our bodies to recuperate from illness, or bounce back from overworking - we need our well deserve SLEEP.
In my experience, if I feel sluggish or slightly not feeling well, I will not force myself to work. I will just rest and sleep. I believe that our body has a way of communicating with us, if it needs to rest, or fine tune some parts. And it pays to listen to what our body is tellling us.
IMPORTANCE OF SLEEP AND CHOOSING THE RIGHT PILLOW
You may think that sleeping is just a way
to relieve you off your tiredness and a reprieve for a long day. Research shows
that people tend to overlook the way they sleep. Having a bed and using just
any type of pillow might not get you the quality of sleep you need.
There’s a myriad of choices when it comes
to selecting a pillow but how do you choose the right pillow for your body
type? An expert went out of his way to learn and develop a specialty pillow to
address this concern.
Mr. Chawakit Kaoien, founder of Mr. Big
Pillow is a physical therapist who spent years working in the ICU of a
hospital’s respiratory unit and was in-charge of bedridden critical care
patients and see to it that they are kept comfortable and could breathe
properly. This led him to develop a brand of pillows that would benefit every
individual.
Over the years, Chawakit hacked the right
density of pillows as well as its best position to address your sleeping
concerns. Every individual is different, thus, we cannot conform to just one
type of pillow.
If you are going to visit Mr. Big Pillow, you can avail of body scaling. They will measure your height and determine your weight so that they can recommend the ideal Mr. Big Pillow for you.
CAUSE AND EFFECT OF USING THE WRONG PILLOW:
1. You might think that waking up in the
wrong side of the bed caused you that neck pain, wrong! Using incorrect pillow puts
a strain in your neck, thus, causing that stiff and painful neck in the mornig.
2. Can’t sleep? Is it really because of
your caffeine intake or you might think you develop a condition called
insomnia. Think again, improper positioning and height of your pillow might be
causing uneasiness that causes you to toss and turn throughout the night.
3. If your partner complains about your
snore, then it might be time to change your pillow. Snoring is usually caused
by blockage of nasal passages. By improving your sleep position, you can also
alleviate your snoring.
4. Consistent Headache. This is such a
nasty way to start your day especially if you have that important meeting
ahead. Your frequent headache might be caused by wrong elevation of your
pillow, tension headaches happen when your neck muscles are strained.
5. Mental Block. Sleep deprivation causes
forgetfulness and lack of creativity. Improve your brain function by using the
right pillow that can get you a good night’s rest.
By using the appropriate pillow according
to your height and weight as well as each individual’s condition, you can
maintain a good quality of sleep and overall health. Use this test to assess
which type of pillow is right for you: http://www.mrbigbestfit.com/phone/index.html
INNOVATIVE MR. BIG PILLOWS
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| this pillow not only support the entire body, it is also the ideal pillow for expectant and breastfeeding moms |
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| JAY PILLOW |
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| 7 - PILLOW |
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| MrsWise enjoying her Mr.Big Pillow |
Mr.
Big pillows are available in selected SM Homes.
Visit Mr. Big Pillow Philippines FB page https://www.facebook.com/MrBigPillowPhilippines/
for more updates and get a chance to win exciting prizes.
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