“I LOVE MY HONEY”
Not pertaining to my hubby... but I
do love him too... but I don’t call him “honey” hahahaha :)
I am talking about my love and
addiction to HONEY. Oh yes,
that thick, golden liquid produced by bees.
Why am I such a lover of honey???
>> As a mom, I believe in its power to
strengthen the immune system. One
honey variety that I use whenever I am close to developing coughs and cold is
“manuka” honey. I regularly
get mine from Sydney... from my very nice niece Liza :)
I put manuka honey on freshly
boiled turmeric or ginger. And
yes, the ginger, oregano or turmeric come from my own backyard garden so I know
they are organic.
>> Honey is my favorite
ingredient in making our salad vinaigrette. A very simple mixture of honey and
apple cider vinegar makes my extra special. Again... this is such a healthy option
for the family, because the greens, arugula and lettuce usually come from
backyard garden.
>> Because I am a tea
drinker... honey is my tea sweetener.
>> Honey is great in blood sugar
regulation. Even though
honey contains simple sugars, it is NOT the same as white sugar or artificial
sweeteners. Its exact
combination of fructose and glucose actually helps the body regulate blood
sugar levels. Some honeys have a low hypoglycemic index so it won’t jolt your
blood sugar. This I what I
learned from Ms. Cheshire Que, dietician/nutritionist during the Philippine
launch of Germany’s leading brand of honey – Langnese!
And yes... everything that I
believed that honey can do for the body – were proven right by the experts
during the launch.